Jan Harding Pillow July 11th, 2018 - 20:10:32
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
The human neck curves slightly forward (to sustain the weight of the head upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced.
A cotton center pillow is another option you might also consider, this kind of pillow tends to be flatter than the other kind of pillows they also don't maintain their shape and therefore don't mold around your head and neck like some of the other types. Although many people really like their cotton pillows because they feel that they let the body rest as it naturally wants to and they will not trade their cotton pillow for anything and also use them faithfully without suffering any neck pain.
By now, you would have a fair idea that special types of pillows are available for health purposes however pillows can be purchased for various other situations as well. There are pregnancy pillows which can be used to support and aid a pregnant mother. If you travel often, you may find an airplane neck pillow particularly useful as they wrap around your neck and allow you to have a comfortable sleep irrespective of the motion of the vehicle. Travel pillows can also be used if you work long or late shifts for a quick power nap at work.
A Comfortable feather pillow to sleep on each night is one way you can be assured you will be getting a good night's sleep.
What bed isn't complete with the perfect pillow? Matching your black bed with a nice soft, black pillow does a lot to make sure you get a great night's sleep. We spend about a third of our lives sleeping, so it goes without saying that a comfortable pillow is a necessity. However, picking pillows can be a little confusing due to the large range of brands, shapes and sizes pillows come in today. What makes for a good pillow? If you prefer to sleep on your side and not your back does it make a difference? Are soft pillows better for you than hard pillows? These are just a few of the many questions pillow buyers face. Read on to learn more about how to pick the perfect pillow for you to get a great night's rest.