Leila Rocha Pillow August 02nd, 2018 - 06:58:19
The human neck curves slightly forward (to sustain the weight of the head upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced.
You may be accustomed to that comfortable cotton pillow that you have been using for a long period of time, however they are available in a variety of materials ranging from latex to foam. The different materials offer distinctive advantages. For example latex pillows are highly beneficial in maintaining a constant temperature throughout the night. This keeps you comfortable and contributes to a sound sleep.
Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.
The most common use of pillows that can be related to by most people is comfort. Without a doubt, the invention of pillows has greatly aided comfort. A pillow alone can be responsible for a sound sleep. When it comes to comfort, apart for sleeping, pillows may also be used to lean on when seated or lying down. Airplane neck pillow can also be instrumental when traveling. Sitting in the same spot for several hours can leave you drained out and cranky and having a pillow for travel can certainly alleviate some of the effects of a long journey.
Choosing the right bed pillow also has much to do with your sleeping style. Individuals who sleep mostly on their side or back should look for a pillow that can naturally support their head, shoulders and spine in the right position. The right bed pillow should not tilt your body in unnatural positions, as this will cause neck and back pain. Individuals who sleep on their stomach should choose a more flat pillow to alleviate strain on the neck and back.
Choosing the right bed pillow can improve your sleep and well-being. For this reason, there are pillow consultants that specialize in the design and production of numerous forms of pillows for different body types and sleeping needs. Before one searches for the right bed pillow for the night, they should consider a number of factors such as their sleeping style.