Debbie Cunningham Pillow July 15th, 2018 - 03:58:29
For side sleepers, a thicker, firmer pillow would be the most likely candidate to enhance your evening slumber. Pillows such a contoured memory foam pillow or a latex foam pillow are designed to provide the support between the bed and the head allowing a side sleeper to keep their neck and spine aligned. A softer pillow, for a side sleeper, would cause the head to slump and put strain on the neck.
But, what if you are one of those people who think Memory Foam Pillows are a little too stiff, but you still want the benefits of less pressure on the head and good support for the neck? Well, one of the best alternatives is a buckwheat hull pillow. Buckwheat pillows are filled with a whole lot of hard, little buckwheat husks. They are a little like flattened beans and they move and slide around as you adjust the pillow to your liking. What they do provide is a variable and adjustable shape that allows your head and neck to be most comfortable. Technically, a buckwheat pillow would benefit all three sleeping styles because of the adjustability factor. There is also a zippered opening that allows one to add or remove fill based on your size or personal comfort.
The size of your pillow will depend on what kind of sleeper you are. Some people just sleep, while others prefer to hug or cuddle with their pillow. Which one are you? If you are a person who likes to cuddle your pillow then you might want to get a pillow that is one size bigger than your bed. If you sleep on a Queen, then get a King sized pillow. For those who are not fond of cuddling pillows then the best advice is just to buy a pillow that matches the size of your bed.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow - In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!
I once knew a gentleman who slept on his back, without a pillow, on a long narrow wooden bench. (Did I also say it was hard!) But most of us are using pillows and buying them in fabrics and colors that match our bedding and bedroom decor.
Almost all of us use a pillow every night. And yet we would be surprised at the complexity and range of styles of the modern pillow, even though they are so common and though most of us think we know all there is to know about them.