Home / Pillow / Sealy Pillow Top Mattress / Sealy Gel Pillow Top Mattress Reviews With Sealy Euro Top Twin Mattress Plus Sealy Spring Creek Plush Pillow Top Full Mattress Together With Sealy Posturepedic
Gabriela Jenkins Pillow July 20th, 2018 - 20:59:52
Over time, cotton filled pillows are beginning to lose their firmness and not to support the neck properly. The pillows that we recommend, does not have a problem and therefore, after a very long time.
For side sleepers, a thicker, firmer pillow would be the most likely candidate to enhance your evening slumber. Pillows such a contoured memory foam pillow or a latex foam pillow are designed to provide the support between the bed and the head allowing a side sleeper to keep their neck and spine aligned. A softer pillow, for a side sleeper, would cause the head to slump and put strain on the neck.
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck (and shoulders when lying on your back).
Choosing the right bed pillow also has much to do with your sleeping style. Individuals who sleep mostly on their side or back should look for a pillow that can naturally support their head, shoulders and spine in the right position. The right bed pillow should not tilt your body in unnatural positions, as this will cause neck and back pain. Individuals who sleep on their stomach should choose a more flat pillow to alleviate strain on the neck and back.
Then there is the huge range of specialized pillows offered to people with posture, health and snoring problems. There are neck support pillows, lumbar or knee pillows, back support pillows and buckwheat pillows; all of them useful for particularly physical ailments. Snoring? There are pillows that help some of us get over this embarrassing habit.