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Frances Saunders Pillow July 20th, 2018 - 18:31:57
A pillows thickness is also something to keep in mind, you should choose thickness based on the position you sleep in. If you sleep mostly on your side you will want a thicker pillow to get the neck support you need. If you sleep on your back than a thin pillow would be your best choice, a thin pillow will give you enough neck support but won't cause neck strain. A feather pillow can also be made flat so would also be a good choice if you sleep on your back.
But, what if you are one of those people who think Memory Foam Pillows are a little too stiff, but you still want the benefits of less pressure on the head and good support for the neck? Well, one of the best alternatives is a buckwheat hull pillow. Buckwheat pillows are filled with a whole lot of hard, little buckwheat husks. They are a little like flattened beans and they move and slide around as you adjust the pillow to your liking. What they do provide is a variable and adjustable shape that allows your head and neck to be most comfortable. Technically, a buckwheat pillow would benefit all three sleeping styles because of the adjustability factor. There is also a zippered opening that allows one to add or remove fill based on your size or personal comfort.
For side sleepers, a thicker, firmer pillow would be the most likely candidate to enhance your evening slumber. Pillows such a contoured memory foam pillow or a latex foam pillow are designed to provide the support between the bed and the head allowing a side sleeper to keep their neck and spine aligned. A softer pillow, for a side sleeper, would cause the head to slump and put strain on the neck.
Cotton pillows are rather cheap and changing them will avoid many health problems resulting from inhaling mold.
A large part of what makes a good pillow is personal preference. If the pillow is comfortable, is likely to help you relax, sleep well at night, and feel well rested in the morning. The surface of the pillow can also be a source of comfort - some people prefer a pillowcase with a fresh and soft (like cotton), some prefer warmth (such as flannel), etc.
A down pillow is one of the types of pillow used by many people nowadays. Down pillows are filled with goose down. The latter is the soft material located under the feathers of a goose providing a comfortable and soft feeling to people sleeping on such. Down pillows are rather expensive, however they don't provide enough support for the neck of some people.