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Frances Saunders Pillow July 20th, 2018 - 18:12:08
The place where you rest your head at night can mean the difference between a relaxing and rejuvenating sleep or an uncomfortable and unrestful ordeal. Therefore, it is vital to choose the right bed pillow that meets your needs for a good night's sleep that is comfortable and uplifts your energy levels.
A Comfortable feather pillow to sleep on each night is one way you can be assured you will be getting a good night's sleep.
The thickness of the pillow is also important. It mostly depends on people's sleeping habits. A person sleeping on the side needs a thicker pillow while this one sleeping on one's back will like thinner pillows.
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Some of the types of pillows available in the market generally contain feathers, cotton fiber, synthetic fiber and foam. Cotton and synthetic fiber pillows are the fluffiest and best insulators that do not easily deform when slept on for extended periods of time. However, these types of pillows are some of the more expensive types in the market. Feather pillows meanwhile are cheaper and they give good head support despite not being the most resilient type of pillow. On the other hand, memory form and latex pillows are the ones that most sleep experts recommend for individuals with back and neck problems because they automatically adjust to the shape of ones body.
Pillow experts caution that when choosing the right bed pillow, customers should be on the look out for pillows that contain fibers that can trigger allergies. Bed pillows that contain feathers or wool for example, may cause allergic reactions in some people who are already sensitive to these fibers. For this reason, it is very important to read the label that describes the types of fibers that a pillow contains before you buy it.