Heidi Franks Pillow July 11th, 2018 - 09:37:21
Pillows are a constant source of frustration for many. In addition to aggravating the neck, lots of pillows can also affect the shoulder. The shoulder should not be placed at 90 degrees to the mattress, because it can cause spasms in the trapezius muscles.Trapezius muscles perform a variety of actions, including acting as a platform to raise the skull, which is very important to relax during sleep completely. If the shoulder is positioned slightly forward on the mattress in front of the bed, assuming that the mattress can hold this position, the risk of putting pressure on the trapezius and forcing the scapula (shoulder blade) to the column is reduced. By contrast, when in the 90 degree position, sleepers can wake up with neck pain and upper arm and altered sensitivity to little and ring fingers.
The human neck curves slightly forward (to sustain the weight of the head upright), and it is very important to maintain this curve when in a resting position. If the height of the pillow is too high to sleep on their side or back, the neck is bent abnormally forward or to the side, causing muscle strain in the back of the neck and shoulders. This type of position may also cause narrowing of the air pipe, resulting in obstructed breathing, and sometimes snoring, which can hinder sleep. On the contrary, if the height of the pillow is too low, the neck muscles can also be enforced.
Choosing the right bed pillow also has much to do with your sleeping style. Individuals who sleep mostly on their side or back should look for a pillow that can naturally support their head, shoulders and spine in the right position. The right bed pillow should not tilt your body in unnatural positions, as this will cause neck and back pain. Individuals who sleep on their stomach should choose a more flat pillow to alleviate strain on the neck and back.
A dream position dictate how a traditional pillow top mattress can be used to provide adequate support.
What bed isn't complete with the perfect pillow? Matching your black bed with a nice soft, black pillow does a lot to make sure you get a great night's sleep. We spend about a third of our lives sleeping, so it goes without saying that a comfortable pillow is a necessity. However, picking pillows can be a little confusing due to the large range of brands, shapes and sizes pillows come in today. What makes for a good pillow? If you prefer to sleep on your side and not your back does it make a difference? Are soft pillows better for you than hard pillows? These are just a few of the many questions pillow buyers face. Read on to learn more about how to pick the perfect pillow for you to get a great night's rest.
Then there is the huge range of specialized pillows offered to people with posture, health and snoring problems. There are neck support pillows, lumbar or knee pillows, back support pillows and buckwheat pillows; all of them useful for particularly physical ailments. Snoring? There are pillows that help some of us get over this embarrassing habit.