Debbie Cunningham Pillow August 02nd, 2018 - 10:29:04
Back Sleepers are unique in that a firm, but soft pillow feels the best. Back sleepers need cervical neck support, but also need less pressure on the back of the head. Contour shaped pillows are perfect for this. They are designed with a valley for the head and an arch for the neck. The nice thing about that shape is that if you end up rolling to your side, you'd still receive the same benefit as a side sleeper. That is, support for the neck with less pressure on the head. Contour pillows are usually made from a pressure relieving memory foam.
The material you choose for your new pillow isn't the only decision you will have to make; size is something you will also have to consider. Feather pillows come in many sizes and many people make the decision of size based on the size of their bed. If you have a queen size you would also choose queen sized pillows, just like for your children who probably have a twin size bed you would choose a small standard size pillow. A good feather pillow of any size will assure you a good night sleep, and help you to wake up feeling rested.
Each type of pillow type has its advantages, choosing one is an individual decision based on your own personal preferences.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow - In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!
The place where you rest your head at night can mean the difference between a relaxing and rejuvenating sleep or an uncomfortable and unrestful ordeal. Therefore, it is vital to choose the right bed pillow that meets your needs for a good night's sleep that is comfortable and uplifts your energy levels.
Choosing the right bed pillow also has much to do with your sleeping style. Individuals who sleep mostly on their side or back should look for a pillow that can naturally support their head, shoulders and spine in the right position. The right bed pillow should not tilt your body in unnatural positions, as this will cause neck and back pain. Individuals who sleep on their stomach should choose a more flat pillow to alleviate strain on the neck and back.