Leila Rocha Pillow October 13th, 2018 - 16:32:12
Chiropractic neck pillows are always nice, but the big things that I want everyone to kind of take a look at having their partner. Just somebody takes a look at their pillow height, so this is what we don't want this too thick a pillow. Can you see how my head is like this kind of creating that acute angle, so what's happening is as I sleep and now this is for eight hours? I sleep like this. You can see that this side of my neck joints is being pressed down.
This side is being stretched, so when I get up, I kind of feel back sharp pain in my neck on this side and that achy pain on that side. So that's one thing now if we have too thin up a low, you can see that my head is kinked just in the opposite direction, so both are back so ideally, what we want is that perfect spinal position where my head is in line with the rest of my spine, so have your partner, significant other, come around behind you and make sure the back your head is in line with the rest, your spine and that's at least starting with the ideal, perfect pillow position.
One of its other uses is to elevate your legs in bed. So, by placing it at the end of the bed, you can put your leg on top of it and at the end of a long day, when your legs are tired and achy, you can elevate your legs, tired, achy and swollen, so that your ankle is higher Than your knee and if you're swollen, it will help drain the fluid down, but it's also a very comfortable position to line at the end of a day.