Terry Robles Pillow July 12th, 2018 - 03:09:58
When you are looking for a new pillow foam can also be a good choice, a foam pillow is what a doctor usually recommends if you suffer from neck or back pain when you wake up. A foam pillow provides more support for your neck than a feather pillow, if you don't have chronic neck pains you might find foam pillow to be to firm.
Based on body measurements and personal preference, the pillow should maintain a height of 4 to 6 inches, properly supporting the head and neck (and shoulders when lying on your back).
Compression shoulder on a hard surface often force the scapula (shoulder blade) to the junction of the upper spine and neck, affecting the C6/C7 vertebrae. Nerve pathway on this site travels down the arm, and the causes or upper arm pain or tingling in the pinky and ring fingers, or both, especially if there is already a problem in this area.
But, what if you are one of those people who think Memory Foam Pillows are a little too stiff, but you still want the benefits of less pressure on the head and good support for the neck? Well, one of the best alternatives is a buckwheat hull pillow. Buckwheat pillows are filled with a whole lot of hard, little buckwheat husks. They are a little like flattened beans and they move and slide around as you adjust the pillow to your liking. What they do provide is a variable and adjustable shape that allows your head and neck to be most comfortable. Technically, a buckwheat pillow would benefit all three sleeping styles because of the adjustability factor. There is also a zippered opening that allows one to add or remove fill based on your size or personal comfort.
Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
By now, you would have a fair idea that special types of pillows are available for health purposes however pillows can be purchased for various other situations as well. There are pregnancy pillows which can be used to support and aid a pregnant mother. If you travel often, you may find an airplane neck pillow particularly useful as they wrap around your neck and allow you to have a comfortable sleep irrespective of the motion of the vehicle. Travel pillows can also be used if you work long or late shifts for a quick power nap at work.