Gabriela Jenkins Pillow July 15th, 2018 - 03:16:46
Size is another area where the humble pillow is really far from uniform. There are body pillows and decorative floor pillows that are much bigger than the standard pillow at the end of your bed. Then, in the Middle East, in Egypt, long tube-like pillows are the norm. They are hard and narrow, reaching right across the width of the bed, and while they look inviting they are rock hard. Local people like them. You might be inclinded to have another opinion.
Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
The thickness of the pillow is also important. It mostly depends on people's sleeping habits. A person sleeping on the side needs a thicker pillow while this one sleeping on one's back will like thinner pillows.
Foam pillows are another option for you, especially if you have problems with your neck or back after sleeping. Today many doctors offer their patients to sleep on foam. Sleeping on a foam pillow a person's head is better supported than by a down or feather. But foam pillows are rather firm.
The most common use of pillows that can be related to by most people is comfort. Without a doubt, the invention of pillows has greatly aided comfort. A pillow alone can be responsible for a sound sleep. When it comes to comfort, apart for sleeping, pillows may also be used to lean on when seated or lying down. Airplane neck pillow can also be instrumental when traveling. Sitting in the same spot for several hours can leave you drained out and cranky and having a pillow for travel can certainly alleviate some of the effects of a long journey.
Shoulder problems are often caused by referred pain from the neck. Therefore, the stabilization of the neck during sleep is of utmost importance! Put some thought into choosing a good pillow - In addition to finally achieve the dream of a great night, you can end up saving yourself from neck and shoulder pain too!