Cecilia Parsons Pillow July 11th, 2018 - 12:23:27
Using a pillow while sleeping on the back. When lying on his back, a pillow should support the natural curvature of the cervical spine, with adequate support in the head, neck and shoulders. While sleeping in the back, the height of the pillow should be lower than in the sideways position. Place a pillow or two beneath the knees further alleviates any back pain, and is softer position on the back.
You may be accustomed to that comfortable cotton pillow that you have been using for a long period of time, however they are available in a variety of materials ranging from latex to foam. The different materials offer distinctive advantages. For example latex pillows are highly beneficial in maintaining a constant temperature throughout the night. This keeps you comfortable and contributes to a sound sleep.
Choosing the right pillow is very important in achieving restful sleep. A good pillow will support the head and neck without applying excessive pressure, as it conforms to the exact shape of the bed, thus spreading the weight evenly and uniformly along the vertebrae.
Many people may not realize that there are so many choices when it comes to deciding what to lay their head on at night. Each different type of pillow offers unique benefits. Selecting the right pillow for you may help you sleep better at night and allow you to wake up feeling refreshed and rejuvenated. Knowing the various pillow options that exist along with your preferred sleeping style, will help you make and informed choice to get the best sleep each night.
To help pillow conform to various sleep positions, it is best that the pillow can be adjusted to fit the unique shape and curves and the sleeping position of the user. A pillow should mold to an individual and to alleviate pressure points.
Some of the types of pillows available in the market generally contain feathers, cotton fiber, synthetic fiber and foam. Cotton and synthetic fiber pillows are the fluffiest and best insulators that do not easily deform when slept on for extended periods of time. However, these types of pillows are some of the more expensive types in the market. Feather pillows meanwhile are cheaper and they give good head support despite not being the most resilient type of pillow. On the other hand, memory form and latex pillows are the ones that most sleep experts recommend for individuals with back and neck problems because they automatically adjust to the shape of ones body.